The 100Club movement system audit
A 4-minute assessment of how your movement habits influence long-term health
This short audit looks beyond workouts and motivation.
It assesses how your movement patterns, physical capacity, and consistency influence your long-term health trajectory.
Rather than asking how hard you train, it focuses on clinical proxies that research uses to estimate:
physical capacity
cardiometabolic health
functional independence
long-term disease risk related to movement
The audit takes under 5 minutes.
What these questions help assess and predict
The questions in this audit are adapted from how physical activity and fitness are assessed in large population studies and clinical settings.
From your responses, the audit helps estimate your movement profile, including:
Cardiorespiratory fitness (a strong predictor of longevity)
Daily activity and sedentary exposure
Strength and functional reserve
Balance and mobility capacity
Ability to tolerate and recover from physical stress
How resilient your movement habits are under real-life pressure
Taken together, these factors are consistently associated in research with the risk trajectory for conditions such as:
cardiovascular disease
type 2 diabetes and fatty liver disease
certain cancers
loss of independence and frailty with age
cognitive and neurological decline
Rather than diagnosing disease, the audit helps understand direction and whether your current movement system is protective, neutral, or increasing chronic disease risk over time.
A quick but important note
This audit provides a prediction, not a diagnosis.
It is based on:
self-reported answers
population-level associations
movement-related risk factors only
At this stage, it does not account for:
your full medical history
genetics
work demands or life stressors
previous injuries in detail
blood tests or other biomarkers
Because of that, the results are best viewed as an initial signal and not a final answer.
A proper assessment always involves understanding you as a person, your lifestyle constraints, and, where appropriate, objective biological data. If you are interested in a complete assessment please book a free call here.
4 minute Movement System Audit
Educational only. This audit does not provide medical advice or diagnosis.
What happens next
Once you submit the audit:
Your responses are reviewed and scored
You’ll receive a personal email from me with:
your Movement System score
what it suggests about your current capacity and risk trajectory
the one or two movement priorities most likely to improve outcomes if done consistently
This gives you a clear starting point.
Want to go further?
Movement is just one of the four systems that shape long-term health.
If you’d like, we can also assess:
Nutrition & inflammation System
Stress & sleep System
Early risk detection and diagnostics System
I offer a free 1:1 education session where we:
look at how these systems interact in your life
discuss relevant metrics and, where appropriate, biomarkers
identify a small number of actions that deliver the biggest return when done consistently
There’s no obligation. The goal is clarity and a clear direction for you to start attacking.